Since that time, I have gotten to know Don Lemmon's fitness program
almost as intimately as I have approached my bass playing.
Certainly, some of you may know Don as the man behind the White
Diamond rock band project I was and am still at times a part of, but he is
also a best selling author (not to mention married to the one and only
Asia Carrera).
The KNOW HOW system consists of eating clean food, eating as often as
you like, never starving and because the program works so well, the
exercise portion of things is actually cut back to only 5 or 6 sessions
of about 30 minutes every 2 weeks. Because I eat right I've gotten
away with as little 2 sessions a week in order to stay in shape.
No kidding and it definitely works.
While we can't get White Diamond and Soul Sign drummer Dave Jordan to
eat more than one meal a month, myself and Takara's Neal Grusky both
use Don's vitamins faithfully. This product contains all 30 vitamins
and 70 minerals that doctors and scientists verify are essential to health.
Beyond that, Don has produced an essential oil and a protein powder
that are both so pure, he is the only person in the U.S. that supplies these
goods. They are exclusively his. And they really do not only make you
feel and look better but in a pinch, they mix in any liquid for quick
calories that fill you and boost your energy !
So, because many of you have asked, this is the program I use to keep
myself in the best shape possible for touring, as well as long draining
studio sessions.
There isn't a musician I work with that I haven't recommended to Don.
If you turn to him, and I think you should, let him know I sent you and you'll receive a 10% discount on your order.
No, not so I can earn some sort of a commission, but because I want him
to know I appreciate his generosity over the years.
He is a great guy, visit his nutrition site here: DonLemmon.com
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